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	<title>Efrat Sudai &#187; practice</title>
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	<link>http://www.efratsudai.com</link>
	<description>Gentle Japanese Acupuncturist</description>
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		<title>The Difference between Chinese and Japanese Acupuncture</title>
		<link>http://www.efratsudai.com/2010/01/the-difference-between-chinese-and-japanese-acupuncture/</link>
		<comments>http://www.efratsudai.com/2010/01/the-difference-between-chinese-and-japanese-acupuncture/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 12:32:33 +0000</pubDate>
		<dc:creator>efrat</dc:creator>
				<category><![CDATA[practice]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[japan]]></category>

		<guid isPermaLink="false">http://www.efratsudai.com/?p=175</guid>
		<description><![CDATA[Japanese Acupuncture is not so different from its Chinese sibling.  For a start, they both have the same parents&#8230; All acupuncture practised today stems from classic medical principals first recorded in ancient China over 2000 years ago.  Since the 6th century A.D. (when these texts were first introduced to Japan) the two have gone their [...]]]></description>
			<content:encoded><![CDATA[<p>Japanese Acupuncture is not so different from its Chinese sibling.  For a start, they both have the same parents&#8230; All acupuncture practised today stems from classic medical principals first recorded in ancient China over 2000 years ago.  Since the 6th century A.D. (when these texts were first introduced to Japan) the two have gone their separate ways, developing there own individual traditions&#8230;</p>
<p><strong>Palpation</strong></p>
<p>Japanese Acupuncture is much more hands on than it&#8217;s Chinese cousin.  Incredibly, for a period in Japan, Acupuncture was a profession mainly practised by the blind.  This created a rich tradition of diagnosing by touch (palpation) which has been passed on to modern practitioners.</p>
<p><strong>Needle Stimulation</strong></p>
<p>Chinese needling involves lifting, thrusting, twisting and twirling the needles until the qi arrives.  The practitioner know this occurs when the patient notifies them that they feel a dull and distending feeling around the needle.  In Japanese Acupuncture the practitioner relies on their keen sense of touch to feel the qi arrive.  It is not essential at this point for the patient to feel anything at all, but any sensation is usually described as warmth, tingling  and generally pleasant.</p>
<p><strong>Depth of Needling</strong></p>
<p>Chinese needling tends to be aimed more at the fleshy areas of the body.  To get to  these areas the needles are inserted generally between 1 – 5 cm.  Japanese Acupuncture is more interested with the area on or just below the skin (with its enormous number of nerves sending messages to the brain this is a very potent area to work with).  As such, the needles generally need only be inserted between 1 – 5 mm.</p>
<p><strong>Thickness of Needles</strong></p>
<p>Japanese Needles are thinner and sharper than their Chinese counterparts.  This gives them a much kinder passage through the skin resulting in little to no pain.</p>
<p><strong>Harmonising the Body</strong></p>
<p>Often in the modern practice of Chinese Acupuncture the treatment will be solely focused on the individual problem that the patient comes in for.  In Japanese Acupuncture there is a particular emphasis on first balancing the energy in your body and then dealing with the   problem at hand.  This not only results in a faster recovery for the patient but will also leave you feeling on top of the world after the treatment.</p>
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		<item>
		<title>Japanese Acupuncture</title>
		<link>http://www.efratsudai.com/2008/09/japanese-acupuncture/</link>
		<comments>http://www.efratsudai.com/2008/09/japanese-acupuncture/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 20:07:34 +0000</pubDate>
		<dc:creator>efrat</dc:creator>
				<category><![CDATA[feature]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[acupunture]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[moxibustion]]></category>

		<guid isPermaLink="false">http://www.efratsudai.com/?p=50</guid>
		<description><![CDATA[Japanese acupuncture, drug free treatment &#38; and a gentle style of acupuncture focused on balancing the body and maintaining optimal health. Japanese acupuncture uses fine needles which are inserted shallowly, and points are located by palpation.The effect of which is both soothing and stimulating without inflicting discomfort or pain. I mainly use Japanese acupuncture and [...]]]></description>
			<content:encoded><![CDATA[<p>Japanese acupuncture, drug free treatment &amp; and a gentle style of acupuncture focused on balancing the body and maintaining optimal health. Japanese acupuncture uses fine needles which are inserted shallowly, and points are located by palpation.The effect of which is both soothing and stimulating without inflicting discomfort or pain. I mainly use Japanese acupuncture and moxibustion and have a background in specialized deep tissue massage techniques for a gentle realignment with muscle and joint pain.</p>
<p>Traditional Oriental medicine is based on thousands of years of intellectual thought and clinical experience and is recognized by WHO (World Health Organization). It is beneficial for both acute or chronic disorders as well as preventative treatment</p>
<p><strong>What can acupuncture treat?</strong></p>
<ul>
<li>General health problems<br />
Sleeping problems, lack of energy, fatigue, loss of appetite, high stress levels</li>
<li>Bone, muscle and joint problems<br />
Injuries, RSI, high muscle tension, muscle pain, joint pains
</li>
<li>Immune system troubles<br />
Allergies, hay fever, asthma, arthritis
</li>
<li>Respiratory troubles<br />
Flu, sinus problems, cough, bronchitis
</li>
<li>Gynecological problems<br />
Fertility issues, premenstrual troubles, menstrual troubles, menopausal problems
</li>
<li>Digestive troubles<br />
Disorders of the digestive system, loss of appetite, food allergies
</li>
<li>Problems with circulation<br />
Heart problems, high or low blood pressure, cold hands or feet
</li>
<li>Emotional and mental troubles<br />
Depressions, anxiety, post-traumatic stress disorder, phobias, nervousness, low self-esteem, burn-out
</li>
</ul>
<p><img src="http://www.efratsudai.com/wp-content/uploads/2008/09/feet-tosvarzig.jpg" alt="feet-tosvarzig" title="feet-tosvarzig" width="169" height="240" class="alignleft size-full wp-image-155" /><strong>Diet and lifestyle advice</strong></p>
<p>Food can be considered the medicinal herbs that we take three times a day. Being aware of what we eat can help to maintain internal balance and prevent disease on a daily basis.</p>
<p>I use my background in western and eastern nutrition to help you know your constitutional strengths and weaknesses and the specific effects of your diet and lifestyle. I help you find what keeps you feeling well and healthy,in a way that suits you.</p>
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		<item>
		<title>How does it work?</title>
		<link>http://www.efratsudai.com/2008/09/how-does-it-work/</link>
		<comments>http://www.efratsudai.com/2008/09/how-does-it-work/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 09:27:43 +0000</pubDate>
		<dc:creator>efrat</dc:creator>
				<category><![CDATA[practice]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[qi]]></category>

		<guid isPermaLink="false">http://www.efratsudai.com/?p=30</guid>
		<description><![CDATA[In Chinese medicine the human body is likened to a highly complex electrical circuit, but instead of circulating electricity, the body circulates a specialized biological energy or life force called Qi (Ki).  The Ki flows via countless energy pathways called meridians throughout the body, linking and integrating the organs and tissues to make sure that [...]]]></description>
			<content:encoded><![CDATA[<p>In Chinese medicine the human body is likened to a highly complex electrical circuit, but instead of circulating electricity, the body circulates a specialized biological energy or life force called Qi (Ki).  The Ki flows via countless energy pathways called meridians throughout the body, linking and integrating the organs and tissues to make sure that they function well.  During physical or emotional stress, exposure to harsh weather or a prolonged unhealthy life-style, the balance and strength of Ki flowing through the meridians is disrupted, resulting in a discomfort or disease.</p>
<p><img src="http://www.efratsudai.com/wp-content/uploads/2008/09/doll-thunderchild.jpg" alt="doll-thunderchild" title="doll-thunderchild" width="160" height="240" class="alignright size-full wp-image-153" />My aim is to correct the flow of Ki by inserting needles or to specific points along the channels. In so doing, a change in part or function of the body is achieved. Changes in Ki precede physical change, so acupuncture can act as preventive medicine, correcting energy flow before a serious illness occurs. If physical change has already occurred, it can be reversed by adjusting the flow of Ki.</p>
<p>Western medical science proved acupuncture to stimulate our body&#8217;s biochemical defence mechanism and autonomic nervous system. Acupuncture has an affect on electrical conduction in our body and stimulates the release of endorphins (also known as pain relieving or anti-stress hormones)</p>
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